how to have a better life?

This is a list about how to live a better life. in italic is my direct opinion (update: to make it neater, i make my comments invisible). just block this list from number 1 until 40Β so you can see my comments. yuhuuuu.

  1. Take a 10-30 minutes walk every day. And while you walk, smile. *i usually smile, but i don’t think i will if i have my boss still waiting for the project that never finish. nguk nguk nguk.
  2. Sit in silence for at least 10 minutes each day. *could i? really. could i?
  3. Sleep for 7 hours. *5 hours will be enough for me. becoz i never sleep before 1AM.
  4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. *i do it everyday except on my PMS and broken heart period.
  5. Play more games. *u know i do πŸ˜€
  6. Read more books than you did the previous year. *my resolution!
  7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. *really would like to..
  8. Spend time with people over the age of 70 & under the age of 6. *only on saturday and sunday and only when i am not busy hanging around with my friend. but, spend time with them would really make your day different.
  9. Dream more while you are awake. *ALWAYS. hahaha.
  10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. *whatever, i like something fresh.
  11. Drink plenty of water. *someone knows me well will know my answer.
  12. Try to make at least three people smile each day. *more than 3 people doooong. hyiiiha.
  13. Don’t waste your precious energy on gossip. *umm.. maybe someday?
  14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. *can’t be more than agree!!
  15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. *hard to do πŸ™
  16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. *i can’t be this great if i only live normal life hyahehe.
  17. Eat breakfast like a king, lunch like a prince and dinner like a beggar. *i always eat like a hungry monkey.
  18. Smile and laugh more. *off course laaah hihihi πŸ˜€
  19. Life is too short to waste time hating anyone. Don’t hate others. *uumm.. i’d try not to.
  20. Don’t take yourself so seriously. No one else does. *sometimes yeaaa, sometimes nooo.
  21. You don’t have to win every argument. Agree to disagree. *good words: agree to disagree.
  22. Make peace with your past so it won’t spoil the present. *yes, it’s true.
  23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others. *crossed finger
  24. No one is in charge of your happiness except you. *hfff.. i still cannot do thiiiis πŸ™ huhu
  25. Forgive everyone for everything. *i will, i will.
  26. What other people think of you is none of your business. *umm… really? :-S
  27. However good or bad a situation is, it will change. *yes, i believe it will.
  28. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. *especially with the vendor, to gain more discount. horeee!! hihi.
  29. Get rid of anything that isn’t useful, beautiful or joyful. *uumm.. how about drawing in a sketch book in the middle of meeting?
  30. Envy is a waste of time. You already have all you need. *yes!!
  31. The best is yet to come. *this one can heal my bad day πŸ™‚
  32. No matter how you feel, get up, dress up and show up. *another resolution!
  33. Do the right thing! * :-S ! ahahahai wish πŸ˜€
  34. Call your family often. *another crossed finger πŸ™
  35. Your inner most is always happy. So be happy. *i am πŸ˜€
  36. Each day give something good to others. *umm.. i hope i do
  37. Don’t over do. Keep your limits. *i do over do πŸ™
  38. Share this with someone you care about. *i even share this to everybody i don’t care about and don’t even care about me hihihi.
  39. Find your own tips for a better life. Add to this list. *OK.
  40. You can read this, be inspired and forget it. Or you can read this and determine to really apply whatever you find meaningful here. May you live your highest life! *amin, dear God. amin. amin. amin.
  41. my version: keep nice with people who hate u. at least, don’t hate them.

got it from Vanessa Moore‘s blog, she said it is from a former buddhist mon. thx, Van πŸ˜€

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